Stir fry is very simple, you don't need to buy too much special stuff. Actually the primary things that you need to buy is the cooking soy sauce and sesame oil. Cooking soy sauce is different than the table soy sauce so you need to be careful when making your purchase. It can be picked up in most Asian markets. If you're not sure ask. Some are sweet and some are salty, I prefer the salty. So here's a list that might help to get you started:
1/4 pound or less of Chicken or beef or shrimp (you can do one or mix them, but I'll only explain using 1 because these cook at different speeds.)
Celery (4 stocks)
Mushrooms (cut is the easiest, just don't use canned)
Napa cabbage
Frozen Broccoli ( you can use fresh but I use frozen)
Baby Bok Choy or some other type of greens
Green onion
Garlic
- Ginger (very small amount)
Start by chopping the celery into bite size pieces and put in a bowl then set aside. The Nap cabbage and baby bok choy have 2 parts. The stock part and the leave part. You want to separate them then chop. Put the stock part with the celery and the leave part into a bowl and set aside. You'll use that at the end. Chop the green onion, crush the garlic and peel a very small piece of ginger then chop very fine and put in a bowl then take a handful of sliced mushrooms and add it to the bowl as well. Chop the meat you chose into bite size pieces or strips and place that into a bowl. Once you get everything chopped and in bowls (there is a reason to put them into separate bowls) you take your frying pan with large sides or wok. Heat on high put some oil, not too much just enough to lightly cover the bottom (1/2 tsp), add the soy sauce (1 tablespoon) and the frozen broccoli. You need to stir almost constantly, after all it's called stir fry for a reason. After about 3-5 minutes add the bowl of celery and friends. Continue to stir. You may wish to add some salt, pepper and a pinch of chili flakes if you desire. Keep stirring for about 3 more minutes, then add the mushrooms bowl with friends and meat. If you bought sesame oil you want to add about a tablespoon now. Keep stirring for another 4-5 minutes or until the meat looks cooked. Then add your leafy bowl and stir. Turn off heat your done. I serve this 2 different ways. I usually take it for lunch with top romen noodle. If you take this for lunch with top romen you'll need a large bowl to cook the noodle in the microwave. Put the top romen in a bowl covered with hot water, microwave for 3 minutes. Drain the excess water and add the season packet then mix. Add your stir fry on top and microwave for 1 minute. That's lunch. It's healthy and per serving costs less than $2.00 my estimate is about $1.00 even using London broil for the beef. You could have it over rice it you want or eat it just the way it is. Stir fry is an easy thing to adjust, try different things with it and discover what works well and what doesn't. If you have questions you can always post it here and I'll answer it usually within a day. The only thing to remember is stir fry means stir while frying. Don't put the stuff in the pan and watch burn.
